Intengo Engcono Kakhulu Yokukhishwa KwamaShayina Okusha Okutshalwayo Okusha Okuthengiswayo

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Imininingwane yomkhiqizo

U-anyanisi wethu aphilile kakhulu anama-phytochemicals emvelo akwazi ukusabela nomzimba womuntu ukuqala nokugcina impilo enhle.

Sithumela u-anyanisi ngosayizi namamaki ahlukahlukene. Sithola u-anyanisi ngqo kubalimi abadume kakhulu abalinywa ngokwemvelo ngaphandle kokusebenzisa izibulala-zinambuzane eziyingozi namakhemikhali. U-anyanisi wethu asanda kuhlanzwa futhi ahlanzekile agcwele amasaka ama-jute ukuqinisekisa impilo yeshalofu ende.

U-anyanisi wethu ahlukaniswe ngokucophelela usebenzisa amamaki, osayizi, ukunambitheka okunothile nokuthungwa ukuhlangabezana nezidingo zamakhasimende.

U-anyanisi obomvu une-prostagdol eningi ku-anyanisi, enganciphisa ngempumelelo ukumelana kwegazi lomngcele ne-viscosity yegazi, ngakho-ke inani elifanele lika-anyanisi linganciphisa ngempumelelo umfutho wegazi, uvuselele ubuchopho, uqede ingcindezi, uvimbele imikhuhlaneKukhona i-prostagdol eningi ku-anyanisi, okunganciphisa ngempumelelo ukumelana kwegazi lomngcele ne-viscosity yegazi, ngakho-ke inani elifanele lika-anyanisi linganciphisa ngempumelelo umfutho wegazi, uvuselele ubuchopho, uqede ingcindezi, uvimbele imikhuhlane

Ikhwalithi ephezulu ye-anyanisi, okunomsoco ocebile, olungele impilo

Ukondla u-anyanisi kungakusiza ugcine amazinga kashukela angcono egazi, ukwenze lula ekwakheni amathambo aqinile futhi uvikele ukuvuvukala, esaziyo ukuthi kuyimbangela yezifo eziningi.

Sithumela u-anyanisi obomvu ngosayizi abahlukahlukene. Lezi anyanisi ziphansi emafutheni agcwele, i-cholesterol ne-sodium. Kuyaziwa ukwehlisa ubungozi besifo senhliziyo.

Ukuthengiswa Okuqondile Okuvela Emapulazini

Sinepulazi lethu, indawo yokulungisa izinto, ukugcina okubandayo, indawo yokugcina izimpahla nezinye izixhumanisi ukuqinisekisa amazinga aphezulu.

Anyanisi acebile ngezakhamzimba, hhayi nje kuphela nge-potassium, i-vitamin e, i-vitamin C, i-folic acid, i-zinc, i-selenium, i-fiber nezinye izakhamzimba, kodwa futhi zinezakhamzimba ezimbili ezikhethekile - i-quercetin ne-prostaglandin A. I-anyanisi nayo ine-diallyl sulfide, ukuvimbela i-vascular sclerosis futhi kunciphise i-lipidOnion ene-vitamin C ecebile, i-niacin, ingakhuthaza ukwakheka kwamaseli we-intercellular nonakele, enze isikhumba sibe bushelelezi, sibe bomvu futhi sigcwale ukuqina. umsebenzi wobuhle. Kuqukethe isulfure, uvithamini E nokunye, kungavimbela amafutha e-asidi angakhiqizi ukukhiqiza i-lipofuscin pigment, kungavimbela uqweqwe lwe-senile


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